Monica is an insightful and empathetic pre-licensed professional who believes that our power lies in perspective, and that our brains are wired for protection— when we understand our patterns with compassion, change becomes possible. With an understanding of the courage and effort it takes to face our mental and emotional struggles, Monica is committed to being a partner in the process of healing through empowerment. They create a compassionate space for clients to process difficult emotions, build a sense of resilience in one's self, and support personal growth. Monica will delve into personal context to better understand your narrative, and help you explore the nuance within your experiences. Monica takes an eclectic, trauma-informed approach, integrating CBT, DBT, IFS, mindfulness, somatic practices, and harm reduction. Their work is relational, person-centered, strength-based, and rooted in cultural humility and anti-oppressive care.

Monica specializes in anxiety, depression, LGBTQIA+ care, ADHD, and skill-building with additional experience in addiction, trauma, self-esteem, life transitions, stress, and neurodiversity. With three years of experience, Monica has witnessed the healing power of trauma processing, strengthening emotional awareness, and skill-building. For those feeling self-critical, stuck in cycles, or struggling to sustain change, Monica wants to help you find relief.